{"id":308,"date":"2022-12-08T11:06:00","date_gmt":"2022-12-08T11:06:00","guid":{"rendered":"https:\/\/www.kernersvilledentist.com\/blog\/?p=308"},"modified":"2022-12-21T23:07:24","modified_gmt":"2022-12-21T23:07:24","slug":"how-to-keep-flossing-for-your-new-years-resolution","status":"publish","type":"post","link":"https:\/\/www.kernersvilledentist.com\/blog\/index.php\/2022\/12\/08\/how-to-keep-flossing-for-your-new-years-resolution\/","title":{"rendered":"How to Keep Flossing for Your New Year\u2019s Resolution"},"content":{"rendered":"
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As 2022 draws to a close, you\u2019re likely thinking of resolutions for the new year. Perhaps you want to focus on weight loss, or maybe you plan to learn a new language. However, have you considered flossing as a 2023 goal? It\u2019d be good if you did, as now\u2019s the perfect time to make this practice<\/a> a habit. As for why and how to do so, your Kernersville dentist has you covered. Here\u2019s a summary of steps and tricks to help you floss better than ever next year.<\/p>\n\n\n\n\n\n\n\n

Why is Flossing Important?<\/h2>\n\n\n\n

Of course, you may wonder why you should make flossing a resolution at all. After all, many people consider it an annoying activity that conflicts with more enjoyable things.<\/p>\n\n\n\n

Well, the truth is that brushing your teeth isn\u2019t enough for good oral health. There are some places a toothbrush can\u2019t reach, so the tool can\u2019t stop all plaque buildup. As such, you need floss to get into these nooks and remove harmful bacteria (or food leftovers). Otherwise, you\u2019ll raise your risk for cavities, gingivitis, and tooth infections.<\/p>\n\n\n\n

How Do You Floss Correctly?<\/h2>\n\n\n\n

Contrary to what you\u2019d think, flossing isn\u2019t always as simple as it looks. Besides doing it once a day, you must also use the proper technique. Therefore, make sure to use these steps when you floss:<\/p>\n\n\n\n

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  1. First, break off some floss and wind most of it around one of your middle fingers. Wind the rest on the same finger of the opposite hand.<\/li>\n\n\n\n
  2. Guide the floss between your teeth using a gentle rubbing motion.<\/li>\n\n\n\n
  3. After curving it into a C shape against one tooth, slide the floss into the space between the gum and your tooth.<\/li>\n\n\n\n
  4. Gently rub the floss against the sides of your tooth, moving it away from the gum with up and down motions.<\/li>\n\n\n\n
  5. Repeat steps one through four on the other teeth!<\/li>\n<\/ol>\n\n\n\n

    How Can You Make it a Habit?<\/h2>\n\n\n\n

    To really make floss part of your daily routine, try using the following tips:<\/p>\n\n\n\n